The 'sunscreen song' begins with the following lyrics, and then continues with a melodic backing track:
“If I
could offer you only one tip for the future, sunscreen would be it
The
long-term benefits of sunscreen have been proved by scientists
Whereas
the rest of my advice has no basis more reliable
Than
my own meandering experience, I will dispense this advice now”
Every now and again I get asked to give
a ‘sunscreen’ talk, and to share some of the lessons that I've learned. Here are a few:
Do things that interest you.
The more you like what you do, the better you will be at it.
The better you are at what you do, the more successful you will be (for a broad definition of success - fulfilled, satisfied and financially rewarded).
Life is too short to spend a lot of time
doing things that you hate. Although you'll be lucky to love everything that you do at work, you've definitely got to like it enough that you don't dread going into work in the morning. There are also opportunities in most organization to take on certain tasks and responsibilities (organizing an event, establishing a new team, leading a new venture). If these overlap with your interests or your desire to try something new, then why not try it? Someone's got to do it, and it's possible that you may really enjoy it. Some of them may also open up new career possibilities that you may prefer.
Don’t saturate your time with
activities. (Learn to say no)
Everyone is very busy. When we get too
busy, we end up sacrificing a lot of things that we consider to be important-
creativity, a sense of purpose, time for family, physical health, mental health,
and ‘workplace’ health.
The difference between working at 97%
capacity and 101% capacity (whatever that is) is much greater than 4%.
Exceeding our capacity results in a general lapse in productivity, as well as
severe stress and anxiety.
A former boss and mentor of mine advises
people to work at 90% capacity. This is because he understands that a) that 10%
of ‘spare’ time is not to be spent on unproductive tasks, but is time that should
be channelled into important and not urgent tasks e.g. strategic planning,
career development and b) unexpected events will happen, and will easily turn
your workload to 110% capacity, with detrimental effects.
The Pareto
Principle is your friend. (Learn what
to say no to)
The Pareto
principle states that, for many events, roughly 80% of the effects come
from 20% of the causes. In other words, 80% of your research impact may be
gained from 20% of your research effort. Although the percentages may need a
pinch of salt, the general pattern is true. Thus,
dramatic improvements can be gained by focusing on the most effective areas and
eliminating, ignoring, automating, or delegating other activities. The key
issue here is a self-assessment and clear definition of what constitutes impact
in your research or your job. Whatever else you do, protect the current 20% of
your effort that generates the majority of your impact. Then, re-channel your
efforts to best support the outcomes that represent impact for you. Tying in
with the previous point, discarding low-priority or low-impact efforts can help
you manage your time, work less frantically, and be more productive with less
time.
Schedule meetings with yourself
When I was working on the BIODEPTH
project with Sir John Lawton, one piece of advice that he gave me was to always
make time for writing. And he advised that the best way to do this was to make
meetings with yourself. If someone wants your time from 9-12 on Thursday
morning, and you tell them that you are writing, then they will probably expect
you to re-schedule your writing time. However, if you say that you “have a
meeting”, they will not question the fact that they have to find an alternative
time. This is not a strategy to be abused, but making meetings with yourself
(real meetings, in your diary, with a specific purpose) is an excellent time
management strategy. It also helps guarantee time for the things that are very
important to you (see previous point), but are less important to other people.
(But you can be guaranteed that those other people make meetings with themselves
for *their* important tasks!)
Develop networks with the best people in
your field.
Modern research involves a lot of
collaborative research, so work to ensure that you are collaborating with some
of the best people in your discipline. This will need to start by networking
with them in some way. Link with them on social media (e.g. LinkedIn, Twitter),
make a point of meeting them at conferences, and see if you can get a travel
grant to visit their research lab. Include them as a member of a Steering
Committee for a project. Eventually, this may lead to a research collaboration.
Be great at working in teams. Then,
learn to be great at managing teams.
There is a lot of info on teams and
teamwork, so just google it.
The achievements that got you your last
promotion won’t get you your next promotion
This is self-explanatory. As you progress in
your career, you will need to contribute to your organisation in new ways if
you are to advance your career through promotion. Even if you are less
concerned with promotion as a primary source of motivation, it is also likely
that you will want to do new things and expand your interests to maintain your
motivation and sense of fulfilment over the course of your career. Take time to
plan this progression (strategic planning) and *engage with professional
development* to help fulfil your plans.
Don’t be too afraid of risk
At the start of a career, there can be a
lot of pressure to not make a mistake. For example, if you have had only three
projects, you can’t tolerate a project failure if it is 33% of your output! However,
greater ambition is usually associated with risk. When you have a number of
research projects or accomplishments under your belt, and especially if you
have some job security, be prepared to give more consideration to projects that
are more ambitious even if they have some more risk involved. Of course, no-one
is advocating reckless risk-taking. On the other hand, funding agencies and
research managers are prepared to recognise and accept that greater ambition
sometimes requires some more risk.
Seek out a mentor, and use them
Mentors are intended to provide the benefit of their experience to help explore career and work issues. Good mentors will challenge you to think about your career, your plans, your big decisions and your preparation for these.
A mentee with the British Ecological Society provided this reflection on their experience:
"The main benefit is support, and also to get the chance to discuss and plan my career. Otherwise you spend too much time doing work, and not thinking about what you want to do later on, and how to get there. "
See ‘Career toolkit: mentoring’ and the
references therein at http://www.nature.com/naturejobs/science/career_toolkit/mentoring
Updates:
Get professional interview training
Every job starts with an interview. So get
professional interview training.
Nobody else will tell you about your poor CV, weak
handshake, sloppy dress sense, confused responses and bad presentation habits;
nobody will do more to help you with these. When someone asks what you want for Christmas, suggest a contribution to interview training.
Useful links
‘Tooling up’ – excellent online material
on careers from Science http://www.sciencemag.org/tags/tooling
NatureJobs.com is a useful source of
career info and advice (and job ads!)
http://blogs.nature.com/naturejobs/ has regular blogs with career advice – scroll through the archive on
right hand side of page, and follow threads or tags when you see a topic of
interest.
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